Tuesday, 18 June 2013

Cleaning Your Home Without Harsh Chemicals (It's Not As Hard As You Think)


You don’t need harsh chemicals or bottles of bleach to keep your house clean!!

Let me share a little secret. Back in Australia, before my second son was born, I ran my own house-cleaning business. I used only two products, and neither of them came from the cleaning aisle of the shop! They were:

1.        - White vinegar, and
2.        - Bicarbonate of soda (bicarb soda).

Yes, these two can take on pretty much any cleaning job imaginable...

To clean windows, shower screens and glass

Put some white vinegar into a spray bottle, (you may dilute with water 50/50, but I just use it straight), spray onto window/glass and leave for a couple of minutes. Crumple up a piece of newspaper (AFTER you’ve finished reading it, of course!) and wipe over the glass until it is dry. It will dry clear and squeaky-clean, I promise!!

To clear blocked drains

Sprinkle the bi-carb soda on top of the drain. Now pour white vinegar over it. It will fizz all the way down. You may need to repeat twice if the drain is not fully cleared the first time.

To wash your clothes

Vinegar and bi-carb soda can be used for both hand-washing, or machine-washing.

For hand-washing, sprinkle a small handful of bi-carb soda over dry clothes. Add a small amount of vinegar, maybe half a cupful. It may fizz. Now fill with water. You may wish to begin washing straightaway, but you won’t need to scrub as much, if you leave it to soak for a couple of hours.

For machine-washing, put clothes in washing machine, sprinkle a small handful of bicarb soda over clothes. Add half a cup of vinegar to detergent tray, or pour straight over the top of clothes. Run the washing machine as normal.

An extra benefit of using these in a washing-machine is that they will also keep the pipes clean. None of that gunky stuff building up in the drains!

Bi-carb soda and vinegar is a great alternative for those who have sensitive skin that reacts to the regular washing powders.

To clean and disinfect kitchens and bathrooms

Use the vinegar in a spray bottle, to spray over and wipe down kitchen benches, tables, chopping boards, microwaves, ovens and stovetops etc. Vinegar is not only great for cleaning dirt and grease, it’s also a disinfectant and germ-killer.

To disinfect wooden chopping blocks, spray with vinegar and wipe over. Next, sprinkle with salt and leave for a few hours to dry. Then wash as normal. Do this every few weeks to keep them clean and avoid harmful bacteria in your food.

To clean bathroom tiles, get a bucket of hot water, add half a cup of vinegar, and get scrubbing!! If you clean the bathroom/shower tiles every other week, you may only need to spray some vinegar and wipe over with a cloth. Regular use of vinegar will prevent mould and slime growing.

Remember, do little and often, and you’ll save yourself a lot of time and a sore back!!

To clean floors

Add half a cup of white vinegar to a bucket of hot water, and use to clean the floors.

To brush your teeth!

Ok, so it’s got nothing to do with cleaning the house, but I just couldn’t not share this helpful little hint.

Run out of toothpaste? No worries, put a small amount of bi-carb soda on your toothbrush, and brush as normal. It doesn’t taste real nice, but your teeth will definitely be sparkling clean and white!

To freshen the air and eliminate bad odours

To absorb bad odours, put a small bowl of bicarb soda nearby, it will soon soak up the smell. Sprinkle a small amount in the bottom of the rubbish bin to help with smells. A small bowl placed inside the fridge, or on top of the toilet will help to keep the air fresh and clean. Replace every few weeks.

(By the way, bi-carb soda will also absorb body odour, if sprinkled/rubbed under the armpit.)

To clean the toilet

Sprinkle some bi-carb soda into the bowl of the toilet, and around the edges. Pour some vinegar into the bowl and around the sides. It will fizz. Now get the toilet brush and scrub as normal. Flush when finished. Doing this regularly will also help to keep the drain clear.




Monday, 17 June 2013

Why I Became a Vegetarian


I've been a vegetarian for over 4 months now. I don't miss meat at all. I'm actually enjoying experimenting with all kinds of new ingredients, like chickpeas and lentils. (Everybody in the family agrees that my chickpea curry is the "bomb-hot-diggity"...Not to mention the curried rice with toasted almonds...and the cashew curry...)

Many people are curious to know why I made such a decision. Surprisingly, my decision wasn't based on "health" reasons.

When I first came to live in Tonga, I wasn't overly impressed with the meat choices available. Tonga does have fantastic fresh seafood, but I've never been a seafood fan, so I was left with lamb flaps, frozen chicken pieces imported from America (I know what they feed their poor chickens in America. Nope, that option didn't excite me), sausages, ham or bacon or corned beef.

Sometimes I think I know TOO much. I know what they use to preserve and colour ham and bacon and corned beef (sodium nitrite - google it...). I know what they often use to flavour sausages (Monosodium Glutamate). So I felt kind of turned off by ALL those options.

So I simply ate less and less meat.

But the reasons I became fully vegetarian were spiritual and ethical reasons. I began to feel uncomfortable with the fact that a creature had to die, so that I could eat it's flesh.

It just began to feel wrong.

I began to see that our environment is groaning under the weight off all these animals, bred to artificially high numbers to satiate our seemingly endless desire for animal flesh. It pains me to think of all these animals living lives of utter misery in horrid, cramped conditions and then slaughtered and packaged into little packets for the supermarket shelves.

Quantum physics tells us that everything is energy. Our thoughts are energy. Our words are energy. Our food is energy. If I eat food that has been produced in horrible conditions, slaughtered in horrible conditions, am I taking in that low-vibrational energy and somehow expecting it to nourish and invigorate my body, my cells...? How does that work?

I realise that not all meat is produced in this way. I grew up on a farm, where sheep and cattle were free to roam the paddock and graze. But the sad fact is that most of our food is no longer produced that way, at least, not the imported meat options available in Tonga.

The rest of my family still eats meat (though not as much as before), and I pass no judgement on others for choosing to eat meat. I trust that we all do the best with what we know now...

But as for me, I'm happy eating vegetarian.

I never say never, because I don't know what tomorrow will bring. At this point in my life, this is the choice that feels right for me.