Many people think exercise is good for losing weight. That
is true. Exercise IS good for losing weight, but did you know that losing
weight is only about 20% exercise and 80% eating healthier?
Does that mean that we shouldn’t bother with exercise?
Absolutely not!! The benefits of exercise go far beyond it’s
role in weight loss.
Here’s some of the other reasons
you should exercise on a regular basis.
1. 1. Scientifically
proven to make you feel good!
Exercise causes
our brain to release “feel-good” hormones (called endorphins) into our body.
These endorphins not only make us feel happier, but they calm anxiety and help
us sleep better too.
This is why you
feel positive and upbeat after doing a good work-out, and also why regular
exercise can be used to help combat mild depression or anxiety.
2. 2. You
get sick less
Did you know that when you
exercise regularly, you are less likely to get colds and flu? This is probably
because movement of the muscles also stimulates the lymphatic system (otherwise
known as the immune system). This means the body is able to deal with viruses
and toxins quicker and more efficiently, which equals less sickness for you.
3. 3. Helps
prevent disease
The combined
effects of regular exercise – such as better circulation, increased lung
capacity, releasing toxins through sweat, more positive attitude – mean that
exercise can help prevent many different diseases. This includes some types of
cancers, high blood pressure, diabetes, depression, heart disease and
arthritis.
More strength and
better balance also means less falls or accidents, especially in the elderly.
Exercise helps to
strengthen the heart. Your heart is also a muscle, and like all muscles, it
needs regular exercise to stay in good condition.
4. 4. You
have more energy.
This is a big one, because many people use lack of energy as an excuse NOT to exercise.
When you are fit, your body can do
everyday tasks more efficiently, making you less tired. Exercise increases the
flow of blood through the body, and oxygen to the cells. This means a boost in
energy levels. Many people notice an obvious increase in energy after just the
first week of an exercise program.
5. 5. Your
skin looks better
As if you needed
any more reasons....the increased flow of blood from regular exercise gives
your skin a healthy glow, too!
The important thing is to start
gradually and then slowly build up the intensity and length of your exercise.
Getting started is the hardest part! Once you begin to notice the positive
changes, you will be more motivated to continue.
So get out there and GET MOVING!!
