5 Really Good Reasons to GET MOVING!!

Many people think exercise is good for losing weight. That is true. Exercise IS good for losing weight, but did you know that losing weight is only about 20% exercise and 80% eating healthier?

Does that mean that we shouldn’t bother with exercise?

Absolutely not!! The benefits of exercise go far beyond it’s role in weight loss.

Here’s some of the other reasons you should exercise on a regular basis.            

1.       1. Scientifically proven to make you feel good!

Exercise causes our brain to release “feel-good” hormones (called endorphins) into our body. These endorphins not only make us feel happier, but they calm anxiety and help us sleep better too.

This is why you feel positive and upbeat after doing a good work-out, and also why regular exercise can be used to help combat mild depression or anxiety.

2.       2. You get sick less

Did you know that when you exercise regularly, you are less likely to get colds and flu? This is probably because movement of the muscles also stimulates the lymphatic system (otherwise known as the immune system). This means the body is able to deal with viruses and toxins quicker and more efficiently, which equals less sickness for you.

3.       3. Helps prevent disease

The combined effects of regular exercise – such as better circulation, increased lung capacity, releasing toxins through sweat, more positive attitude – mean that exercise can help prevent many different diseases. This includes some types of cancers, high blood pressure, diabetes, depression, heart disease and arthritis.

More strength and better balance also means less falls or accidents, especially in the elderly.

Exercise helps to strengthen the heart. Your heart is also a muscle, and like all muscles, it needs regular exercise to stay in good condition.

4.       4. You have more energy.

 This is a big one, because many people use lack of energy as an excuse NOT to exercise. 

When you are fit, your body can do everyday tasks more efficiently, making you less tired. Exercise increases the flow of blood through the body, and oxygen to the cells. This means a boost in energy levels. Many people notice an obvious increase in energy after just the first week of an exercise program.

5.       5. Your skin looks better

As if you needed any more reasons....the increased flow of blood from regular exercise gives your skin a healthy glow, too!

The important thing is to start gradually and then slowly build up the intensity and length of your exercise. Getting started is the hardest part! Once you begin to notice the positive changes, you will be more motivated to continue.

So get out there and GET MOVING!!